Vitamin B12, also known as cobalamin, helps the body to convert carbohydrates into glucose which in turn produces energy. Since the B vitamins are water-soluble, the body doesn’t store them. This is why they need to be replenished regularly through our diet or the best B12 folate supplement.
Vitamin B12 also helps in the effective functioning of the nervous system. Vitamin B12 with vitamin B9 (folate), helps the body make healthy red blood cells. These two vitamins work together to produce S-adenosylmethionine (SAMe), a compound that helps boost immune functions.
Health benefits of Vitamin B12:
1. Blood Health
An important factor that helps the body produce healthy red blood cells is vitamin B12. Its deficiency in the body can lead to the improper development and functioning of red blood. This can lead to red blood cells becoming larger and irregular in shape which restricts their movement from the bone marrow to the bloodstream. B12 deficiency supplements in the market offer these benefits.
2. Skin Health
Vitamin B12 is considered an excellent vitamin for healthy hair, skin and nails. Deficiency in the vitamin results in unhealthy and discoloured patches, vitiligo, skin hyperpigmentation, reduced hair growth, and more. At Nutrispray, find the best vitamin b12 and folate supplements for healthier skin and a healthier you!
3. Mental Health
According to studies, the best B12 folate supplements can help in the smooth functioning of the nervous system, mood, memory and depression. This fact has been further proved when research concluded that patients and people in general suffering from depression have both low vitamin B12 and folate. Vitamin B12 deficiency also leads to poor memory.
4. Heart Health
Homocysteine levels in the blood are reduced due to the presence of vitamin B12. This is an amino acid that contributes to increased heart disease. Researchers have found that people with elevated homocysteine levels have higher rates of heart attack and stroke.
5. During pregnancy
A healthy pregnancy calls for adequate vitamin B12 levels. According to studies, a foetus’s brain and nervous system also require sufficient B12 levels from the mother for development. Vitamin B12 deficiency among pregnant women can increase the risk of defects, such as neural tube defects. Moreover, maternal vitamin B12 deficiency can lead to premature birth or miscarriage. Ensure that the mother gets enough B12 deficiency supplements for the health of the mother as well as the unborn baby.
6. Supports Bone Health and Prevents Osteoporosis
For strong bone health, maintaining adequate vitamin B12 levels is a must. A recent study on more than 2,500 adults showed people with a vitamin B12 deficiency also had lower bone mineral density. Such a condition can lead to delicate and fragile bones over time which increases the risk of osteoporosis.