Women & Iron Deficiency:  How Can They Avoid It?

Women & Iron Deficiency: How Can They Avoid It?

Anemia occurs when you do not have enough level of hemoglobin in your red blood cells (RBCs). Haemoglobin, present in your RBCs, is responsible for carrying oxygen to different parts of your body.

The most common type of anemia is iron deficiency. This happens when our body lacks enough iron, which is needed to make hemoglobin. Without enough iron in the blood, the required amount of oxygen fails to get transferred to the rest of our body. Iron deficiency is very common, especially among children and women, however, it’s the ignorance that is more appalling. No wonder, there are iron supplements for women available on the market.

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To find out if you are iron deficient, look for the symptoms. 

Iron deficiency symptoms:

  • Pale or yellow skin
  • Fatigue or weakness
  • Headaches
  • Shortness of breath
  • Chest Pain
  • Dizziness or light-headedness
  • Fast or irregular heartbeat
  • Cold feet and hands
  • Hair Loss
  • Brittle, cracked nails, spoon-shaped nails
  • Cracks near the side of your mouth

Iron deficiency in women:

As already mentioned, women are most affected by iron deficiency. During pregnancy and heavy menstruation, due to blood loss, an iron deficiency is bound to happen. Other factors like poor diet, certain intestinal diseases, etc can also affect iron absorption by causing iron-deficiency anemia.

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So what can you do to prevent iron deficiency anemia? What is the cure for iron deficiency anemia?

Keep reading to find out.

Here’s how you can help prevent iron-deficiency anemia with the following steps:

  • Seek immediate treatment for the cause of blood loss:

Visit a doctor if you have heavy menstrual periods or if your digestive system has problems, like blood in your stool, frequent diarrhea etc.

  • Eat foods with iron:

The best medicine for iron deficiency anemia is food. Diet is the best way to incorporate iron into your body. Include iron-rich food sources like lean meat and chicken, dark, leafy vegetables, and beans to prevent iron deficiency. 

  • Eat and drink foods that help your body absorb iron:

Intake of food like strawberries, orange juice, broccoli and other fruits and vegetables with vitamin C can speed up the absorption of iron in your body. 

  • Make healthy food choices:

Avoid eating junk and processed food. It has been proven that people who follow a healthy, balanced food choice get the maximum amount of iron and other essential vitamins in their bodies. 

  • Avoid drinking coffee or tea with meals:

A big NO to drinking beverages like coffee or tea with your meals. These drinks make it harder for your body to absorb iron. Thereby depriving your body of the iron intake through your meals. 

  • Consult your doctor if you take calcium pills:

It has been known that calcium makes it harder for your body to absorb iron. If your body isn't consuming the required iron then it’s about that that you talk to your doctor about the best way to also get enough calcium.

  • Iron Supplements for Women:

Iron supplements especially for women are available in the market. You can take these if you are somebody very busy who has no time to incorporate changes in your diet. Nutrispray Iron, an energy mouth spray, is even easier to consume. It has a sublingual technology that allows the iron to enter your body with a spray! 

Thus, if you are a woman reading this blog, make sure you get your daily dose of iron. Whether it is through your diet or supplements like Nutrispray Iron, getting enough iron is very vital to your health. 


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