Things you should know about Vitamin E:
Going back in time to trace the first discovery of vitamin E, the discovery was made in 1922 by scientists Herbert M Evans and Katherine Bishop at the University of California at Berkeley. Since then, Vitamin E has been in use for more than 50 years in dermatology.
The benefits of vitamin E include protecting your cells from harmful “free radicals.” Doing so also helps the body fight germs thereby keeping the blood vessels clear of clots. This vitamin is also called a fat-soluble vitamin, which means it uses fat to dissolve in the body. To keep us healthy and active, our cells need daily nourishment and Vitamin E plays an important role in it.
The following are the benefits of vitamin E for the skin:
It has been proven that products containing vitamin E can help moisturize the skin. Therefore, if you wish to keep your skin hydrated and moisturized then you should stick with products that contain vitamin E.
2. Fighting UV-related skin damage
Several studies suggest that vitamin E can protect the skin against skin damage from sun exposure. Vitamin E benefits for skin that comes about by adding vitamin E to sunscreen provides additional skin benefits, but note that vitamin E itself is not an effective sunscreen.
3. Wound healing
Among other benefits of vitamin E, studies suggest that vitamin E can help in wound healing. vitamin E deficiencies can slow wound healing, so consumption of a good amount of this nutrient can totally help you with effective wound healing.
4. Anti-inflammatory properties
The body’s reaction to an injury or infection causes inflammation. It can cause discoloration, pain, and swelling. Skin conditions like acne can also lead to inflammation. Around 26 clinical trials found evidence that vitamin E supplements reduce inflammation in adults.
The following are the benefits of vitamin E for hair:
1. Helps support a healthy scalp
With the presence of natural antioxidant effects, Vitamin E may help support a healthy scalp and hair. The antioxidant properties of the vitamin help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in the scalp to break down. Vitamin E for hair is the best choice you can make for your hair.
2. Helps prevent hair loss
An experiment using 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss. This study showed that one of the components of vitamin E did improve the hair growth of the volunteers. Vitamin E’s antioxidant properties help reduce oxidative stress in the scalp. It helps prevent hair loss as the antioxidant properties reduces the oxidative stress which has been linked with hair loss.
3. Increased shine
The benefits of vitamin E for hair include restoring the shine that the hair loses as a result of damage. The hair can be damaged as a result of exposure to chemicals, heat, and other styling products. The shine can be restored using oils, which provide an extra layer of protection to the skin and hair. Many brands will add vitamin E to their products to help restore shine.
4. Balance oil production
Vitamin E creates a protective shield on the skin’s surface. This shield helps lock in moisture. Usually irritated and dry skin can be a sign of vitamin E deficiency. Hence, oils that contain vitamin E — like avocado oil— does help moisturize the scalp and also help prevent excess oil production.
5. Improves scalp circulation
Vitamin E can help increase blood flow, which in turn is said to improve hair health. Another research found that increased blood supply encouraged hair growth by increasing the hair follicle and size in mice.
Thus we see the benefits of vitamin E and the important role it plays in your body’s ability to maintain healthy hair, skin, and muscles, as well as support healthy levels of immunity. From chemically abrasive products to air pollutants, our skin and hair are exposed to these attacks from virtually every angle. Lucky for us, nature has provided a safe and effective way to protect against and repair such damage. The powerful antioxidant, vitamin E fights everything that threatens to harm our skin and hair. The fact that it further boosts eyesight improves blood circulation, and aids in cardiovascular health are just added bonuses.