How Vitamin C and Glutathione Benefit the Skin
Being healthy internally is what makes us look healthy on the outside. What the naked eyes see in a person is their skin, the largest organ in a human body. Having healthy and glowing skin gives us confidence and it makes us feel good about ourselves which is of the utmost importance. The skin also acts as a protective interface between the external environment and an individual’s tissues, providing shield from mechanical chemical threats.
Splurging money on cosmetics is the first thing that comes to mind when it comes to taking care of our skin. However these products come with no guarantee and plus may contain harmful ingredients which may not suit all skin types and can instead lead to side effects. Here is where your diet comes into play. Eating food sources rich in vitamins like Vitamin C can bring about a miraculous change in your skin. Hence, the intake of Vitamin C through your diet or through supplements is very important.
Here are some ways in which Vitamin C benefits your skin:
- Protection against sun damage
The antioxidants in Vitamin C defects the skin against the damage that UV rays can cause, thereby preventing wrinkles, fine lines and other signs of aging.
- Vitamin C- Your buddy that helps lighten dark spots!
Studies have shown that Vitamin C works in cutting down on dark spots called hyperpigmentation, these are darker than the rest of your skin.
- Boosts Collagen
Collagen is a protein that is already present in your skin and helps keep it from sagging. However, slowly, your body slows down collagen production as you age. Vitamin C encourages new collagen to grow. It also helps maintain the collagen you already have and protects this precious protein from damage.
- Promotes Healing
Vitamin C helps heal wounds more quickly. You could get more of the nutrient in your diet, take supplements or apply it to your skin. All help close open sores. It helps the body produce the collagen necessary to resolve such injuries.
Hence, taking Vitamin C is very important you see?
Food sources that are rich in Vitamin C are peppers, strawberries, broccoli, limes, spinach, Brussels sprouts and blackcurrants.
How much Vitamin C do you need?
Adults aged 19-64 need 40mg of Vitamin C a day.
Vitamin C cannot be stored in the body, so you need to include it in your diet every day or take supplements.
Besides Vitamin C, another nutrient that works wonders on the skin is Glutathione. It is a very powerful antioxidant that the body itself produces. It has many medical uses but this compound can work magic on your skin.
Glutathione benefits the skin in the following ways:
- Glutathione helps in the overall lightening and brightening of the skin tone as it slows melanin formation. Melanin is responsible for hyperpigmentation resulting in skin darkening.
- Glutathione also helps reduce blemishes and acne scars.
- Prolonged exposure to the sun can cause damage and sun spots. Glutathione prevents this by getting rid of radicals and toxins that cause them.
Include Glutathione in your diet with these food items like peppers, carrots, avocados, squash, spinach, melons, cabbage, cauliflower and potatoes. Begin experimenting with dishes that include these food sources for a scrumptious and healthy treat.
We now know that both Vitamin C and Glutathione can do wonders to make your skin look and feel healthy. With this knowledge be sure to take your vitamins and nutrients through your diet or supplements. Let the powerful blend of these two create magic on your skin!